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How to Wean Off Alcohol Safely and Effectively


But, as many in recovery will tell you, it is only the first chapter in a long process. Here’s why regular drinking can lead to depression plus advice on mixing alcohol with antidepressants. Alcohol withdrawal symptoms – spot the signs and find out what to do about them. How to break an alcohol or drug habit, including how to how to form new habits and handle cravings. If you have developed an addiction to alcohol, we can help you with effective medication-assisted treatment at Gratitude Lodge in Newport Beach and Long Beach, CA.

  • Educate yourself on potential withdrawal symptoms and have a support system in place.
  • It can also help you gain a new perspective as you consider how your life will change without alcohol.
  • It’s a good idea to talk with a medical professional before you begin a taper.
  • For people who experience mild alcohol withdrawal symptoms, there are safe ways to detox at home.
  • You might run into obstacles along the way that tempt you to drink.

Nutritional support

Tapering off alcohol at home can be safe for some individuals, but it carries risks, and it’s crucial to consult a healthcare provider to assess your suitability for this approach. If you drink alcohol and are thinking about quitting, it is important to make sure you do so safely. One potential way to quit drinking is through tapering, which involves slowly reducing your alcohol intake over time. Tapering involves gradually and progressively reducing your alcohol consumption over time.

Can Alcohol Addiction be Safely Tapered Off?

If you’re not sure if cold turkey or tapering is right for you, you can join the Monument Community to hear from others who have confronted similar questions. However, it is important to be aware of the risks of attempting a taper on your own. Sometimes, people think that they don’t need medical help if their symptoms are mild. Unfortunately, alcohol withdrawal https://marylanddigest.com/top-5-advantages-of-staying-in-a-sober-living-house/ symptoms can worsen quickly, and they can include agitation and hallucinations that make it more difficult to seek help. For this reason, it is best to seek medical advice on whether you should taper at home or under medical observation. Tapering off alcohol at home versus under medical supervision can also lengthen the process, for the sake of safety.

  • Once alcohol is stopped, your brain continues to be hyperactive until it readjusts to the absence of alcohol.
  • We support both moderation and abstinence as goals and, although we cannot provide medical detox remotely, we can help you design an effective tapering schedule to reduce your drinking.
  • It can be easy to underestimate how much you drink, and being as accurate as possible is important.
  • Inpatient treatment may be an expensive option in terms of time and money.
  • Moreover, physical withdrawal can be challenging, and there’s also a phenomenon called the kindling effect to consider.

Evaluate Your Drinking Habits

  • And consider joining a support group such as Alcoholics Anonymous.
  • Here’s how to manage your drug and alcohol use if you’re looking to make a change to your mental health.

It can be easy to underestimate how much you drink, and being as accurate as possible is important. As you prepare to wean off alcohol, consider taking the following steps ahead of time to have a clear path to success. Remove all alcohol from your home or ask a friend or family member to do it for you.

how to taper off alcohol safely

There are many factors that can affect how long weaning off alcohol will take. Other people use medication-assisted treatment, which can help reduce alcohol cravings as you cut back. Lastly, engaging in alcohol therapy can also make a major difference in your healing journey. A therapist Top 5 Advantages of Staying in a Sober Living House will work with you to create a personalized plan for cutting back and provide ongoing guidance and accountability. For others, simply cutting back the number of drinks can bring on alcohol withdrawal symptoms. When you taper your alcohol, you slowly reduce your alcohol intake over time.

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